Give Yourself a Tension Test
Forget about the directives to sit up straight! and put your shoulders back! Try this online Alexander Technique lesson
Notice . . .
Your sitting posture . . .
Are you slouching toward your screen or sitting comfortably upright?
Your neck and shoulders . . .
Are they tense or relaxed?
Your breathing . . .
Is it shallow and choppy or easy and full?
You're beginning to tune into your body.
Keep going . . .