Feel the tension . . .

Touch the muscles in the back of your neck, just under the skull. Are they tight or loose?

Lean towards your screen. Do they tighten as you move forward?

Sit with support . . .

Move your hips fully to the back of the seat and press your lower back against the chair back.

Having back support is the first step towards letting go of tension.

Tense, then release . . .

Tighten your neck muscles by jutting your chin and neck forward. Feel the tension throughout your neck and shoulders.

Relaxing those muscles, return your head and chin to normal.